Category: Stolen Focus
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The Creative Mind in Crisis: Reclaiming focus and creativity in design environments
My white paper, “The Creative Mind in Crisis: Reclaiming focus and creativity in design environments,” explores the impact of technology in the design workplace. Specifically, it covers the negative impact digital distractions and social media have on focus and productivity. The design industry is ever-changing, adapting to the newest technology and consumer trends. It’s become…
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How Our Diet and Environment Shape Our Attention: And A Closer Look at AHDH
Learning more about focus and the surrounding context, I am surprised how much diet and the environment impact it. In Stolen Focus, author Johann Hari explores the hidden ways our food systems and environment contribute to focus problems, including the rise of ADHD in children. Our Polluted Diet and Environment Dale Pinnock, British food writer,…
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Stress Over Screens: Understanding the Real Barriers to Attention
Technology has been one of the driving factors in speeding-up our world. But, it came to my own surprise that it’s not the leading cause for attention problems. According to YouGov, the two primary reasons for attention problems are stress and changes in life circumstances, each at 48%. The more I thought about it, the…
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Breaking the Scroll: My 5-Day Digital Detox Experience
Companies have perfected the art of analyzing users to keep them scrolling on social media and other sites. This technology is built around one core principle: “the user’s attention is sacred.” In Stolen Focus, author Johann Hari uncovers how these platforms manipulate users and exploit their weaknesses. The human desire for social connection draws people…
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How Social Media Is Rewiring Our Brains—and Our Reading Habits
Before social media consumed a significant part of my time, reading books was one of my favorite hobbies. I remember spending time after class reading a new book from my classroom’s shelf or ending the night with a book in hand. I enjoyed it so much that I would read late into the night, often…
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The Reality of Paying Attention in a Speed-Obsessed World
Being “online” is a permanent aspect of my life, just as it is for many others. I have been aware of this ever since I got my first phone in 2018. The obsession started strong, too—seeing what others were posting, keeping up with trends—so much in one device. Over time, that obsession grew, and now…